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Nutrition Information of Konnyaku (Calories)

Konnyaku has very low calories as you can see in the nutrition information of Konnyaku below.

 

In 100g

Block type made
from powder

Block type made
from fresh potato

Noodle shape

calories (kcal)

5

7

6

water (g)

97.3

96.2

96.0

protein (g)

0.1

0.1

0.2

lipid, or fat (g)

0

0.1

0

carbohydrate (g)

2.3

3.3

3.0

ash content (g)

0.3

0.3

0.3

sodium (mg)

10

2

10

potassium (mg)

60

44

22

calcium (mg)

43

70

75

magnesium (mg)

3

5

-

phosphorus (mg)

5

7

10

iron (mg)

0.4

0.6

0.6

zinc (µg)

7.0

190

-

copper (µg)

2.8

3.7

-

Vitamin A,D,E,K,B1,B2,B12,C,
niacin , pantothenate (mg)

0 or ø

0 or ø

0 or ø

Vitamin B6(mg)

-

0.02

-

folate acid (mg)

-

2

-

fatty acid (g)

-

-

-

total dietary fibre (g)

2.2

3.0

3.0

 

This table is based on Standard Tables of Food Composition in Japan.

Standard Tables of Food Composition in Japan


 

    ©2002-8 The Bard of Avon: Shakespeare in Stratford-upon-Avon
Modified on 20 Sep 2008